This novel self-care curriculum is a balanced blend of relatable lived-expertise and accessible evidence-informed approaches and tools. It is disseminated via in-person and virtual workshops and coaching sessions.
This flagship mental health program contains 3 modules: Self-care, Peer Support and Advocacy, created to prepare anyone to become a NoStigmas Ally. The program exists as a free online course and facilitated training sessions.
These empowering events serve to break down stigmas and help participants understand that they are not alone in their mental health journey. We prepare presenters to positively share their story with their community at both in-person or virtual events.
That’s why it’s all the more important to remain diligent about the state of our mental health and that of our peers. Here are 10 ideas on ways to connect with one another and find support through this challenging time...