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6 Steps to Stop Self-Sabotage with Dr. Judy Ho

Updated: Oct 4, 2022

Do you feel as if you’re caught in a loop of self-sabotage that you can’t find a way to break out of in a post-COVID world? Not to worry, you’re not alone. And the practical solutions to break the cycle lie in store for you!

In this episode, host Jacob Moore chats to Dr. Judy Ho, author of the book ‘Stop Self-Sabotage. Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way’.

Dr. Judy Ho generously shares her six-step formula, as well as the drivers that cause us to self-sabotage in the first place. She believes that the brain recognizes change and that if you believe in yourself, you can envisage a better life for yourself. This heartfelt chat is bursting at the seams with psychological insights that are as inspiring as they are practical - giving each of us a blueprint for managing our emotions and our daily lives better.

“No matter what you've been through, and no matter what failures or mistakes you think you've made, it's never too late to make the change that you need to have the life that you want..” - Dr. Judy Ho

In This Episode You'll Hear About:

[03:44] Why do we self-sabotage?

[09:40] Why shame causes us to lash out and how can we overcome this?

[13.42] Identifying our triggers

[19.27] How to change your relationship with negative thoughts through ‘labeling’

[22.19] Build up your positive emotional bank to have resilience to deal with a bad day

[31.14] The value of becoming a ‘5am-er’

[32.43] ‘A value a day keeps self-sabotage away’


Connect with Dr. Judy Ho:

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Connect with Jacob Moore:

Learn More: 5 Bridges to Wellness and NoStigmas

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