You're someone who has ambitious goals and a deep desire to be your best self. That's why you're here. So how do you go about actually accomplishing that? In this episode, Jacob Moore hosts Sarah Baker for Part 2 of their conversation, as they build off the foundational knowledge Sarah shared in Episode 32. This time, the pair dive into practical tips and advice for starting your health journey.
What you’ll learn from this episode:
How the body's natural mechanisms can inform you about your health
3 implementable tips for getting healthier
How to cultivate the critical body awareness that will propel your health journey
Sleep, blood sugar, and meditation all play vast roles in your life. Sarah shows us how each one can be harnessed effectively and practically.
"The body wants to heal itself and the body wants to bring itself back into balance." - Sarah Baker
05:02 - What your blood sugar can tell you about your health
12:45 - Why sleep is so critical
16:10 - Using meditation to support healthy sleep
22:00 - Understand how daily routine can contribute to your hyper-vigilant state
29:10 - Your body and its mechanisms for healing
33:10 - "Test, don't guess!"
About Sarah Baker:
Sarah Baker is a Board Certified Holistic Health Practitioner, Integrative Nutritionist & Coach. Her passion is to help clients uncover the root cause of their health challenges, and to guide them through an approachable nutrition, health and lifestyle blueprint that is unique to them and easy to sustain. She has worked with clients from all over the U.S for 10 years, helping with lifestyle strategies they can implement at home, all while being a mom to her wonderful kids. Sarah is a published author of two books: Holistic Wellness and The Vegetarian Cookbook for Teens. You can also find her contributing to various morning shows in the Chicagoland area as an on-air health expert.
Connect with Sarah Baker:
Sarah's Instagram - @SarahBakerHealth
Sarah's Website - https://sarahnicolebaker.com/
Asana Mama - https://asanamama.com/
Green Circle Wellness - https://www.greencirclewellness.com/
About Jacob Moore:
Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental health support community. As an empowered childhood suicide loss survivor, Jacob writes and speaks internationally about trauma, holistic wellness design and thriving despite mental illness. In addition to being an avid user of both nature and dog therapy, Jacob practices meditation, yoga and martial arts to support his mental wellness. He splits his time between Chicago and the open road.