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Overcome Slumps in Energy, Creativity, & Passion

Some days you feel your best: creative, high-energy, and ready to pour passion into your service mission. But other days, it feels like you just can't get into it. While your energy might ebb and flow, you know your meaningful work depends on your performance.

So, what do you do when you're in a slump? In this quick tactical episode, Jacob Moore delivers practical tools for overcoming slowdowns and getting right back where you need to be. What you’ll learn from this episode:

  1. Maximize your flow states by capturing ideas

  2. Extract critical information to preserve for later

  3. Create systems that work for you when you can't

These 3 steps can be a game-changer when you're in a creative downturn. Remember not to be too hard on yourself, and rest in the hard work you've done already.

"To have a period of time where you have less inspiration, less passion, less ideas, less energy is perfectly normal. A lot of times it syncs up with seasons or with hormones, or with life events. And that's okay. Take care of yourself and do what you can. Feel confident knowing that you've done the work already." - Jacob Moore

Episode Resources:

Episode Timestamps:

01:17 - Start with grace

03:25 - Step 1: Capture your ideas

05:00 - Step 2: Extract key information

06:30 - Step 3: Create your system

08:50 - Slumps are natural

About Jacob Moore:

Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental health support community. As an empowered childhood suicide loss survivor, Jacob writes and speaks internationally about trauma, holistic wellness design and thriving despite mental illness. In addition to being an avid user of both nature and dog therapy, Jacob practices meditation, yoga and martial arts to support his mental wellness. He splits his time between Chicago and the open road.

Connect with Jacob Moore:

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